Nutrition
Fuel yourself for competition, recovery and injury prevention.
Contact me for a consultation.
Fuel yourself for greatness
At Fit Body Shop, nutrition coaching is designed to help athletes and active adults fuel recovery, performance, energy and long-term wellness through realistic, individualized strategies.
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Using the science-based dotFIT platform, clients receive personalized nutrition guidance, food logging tools, goal tracking, and ongoing accountability support tailored to their lifestyle and goals. The platform allows clients to track food intake, monitor progress, and build sustainable habits while staying connected throughout the coaching process.
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Whether your goal is improving performance, supporting recovery, increasing energy, body composition changes, or building healthier habits, coaching is designed to provide structure, education, and long-term support.
Nutrition success is easier when you have support, accountability, and a community working alongside you.
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Fit Body Shop combines personalized nutrition coaching with online groups, wellness challenges, education, motivation, and recovery-focused support for athletes and active adults. Inside the online community, members receive encouragement, practical nutrition education, healthy habits changes, recipes, recovery tips, and ongoing guidance designed to help create consistency and long-term success.
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The combination of personalized coaching through dotFIT and community-based support helps bridge the gap between knowing what to do and consistantly applying it in everyday life.