About
This 8-week nutrition program is designed for active adults seeking sustainable weight loss and healthy habit formation. Utilizing the dotFIT platform for personalized goal tracking and monitoring, the course provides a science-based approach to metabolic health and athletic support. Participants will learn to navigate grocery stores, master mindful eating techniques, and optimize their macronutrient intake. Please note that this program provides educational content for healthy adults and does not manage medical conditions; all participants must complete the dotFIT health intake form honestly for professional review.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.