The best chance to meet your goals is consistency. When it comes to your diet and nutrition you can choose from a variety of diet types. Key items to remember daily: Make sure you are eating the proper amount of calories, eat a variety of fresh whole foods, stay hydrated and don't forget a good mu

Massage therapy has been used for thousands of years. It has a long list of well-known benefits including relaxation, muscle release, and injury healing. But what if you could give those benefits a boost? Nutrition supports all functions of our bodies. It provides building blocks, fuel, immunit

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Shin splints can go from annoying to quite a debilitating pain. So let's understand it a bit better. We will go through what it is, causes and treatments. Shin splints are very simply, pain in the front of the lower leg, but can be caused by a variety of movement issues from above or below th

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Fit Body Shop community is here to help each other out and build each other up. Topics related to sport performance, sports medicine, nutrition and recovery will be posted here.