General Discussion

Welcome to the General Discussion group at Fit Body Shop! This group will help you get started on your sports nutrition journey. Log in to see more groups on the FUEL HUB and connect with like-minded individuals. Our professional team of nutritional wellness consultants is here to support your goals and provide expert advice. Join us to learn, share, and thrive in your fitness and wellness journey.

The best chance to meet your goals is consistency. When it comes to your diet and nutrition you can choose from a variety of diet types. Key items to remember daily: Make sure you are eating the proper amount of calories, eat a variety of fresh whole foods, stay hydrated and don't forget a good multi vitamin to fill any gaps.