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Let's Talk Refueling
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Don't tell me hangry is not an emotion--because I feel that in my soul. Part 1
That awful feeling of being hangry. There are several commercials and sayings that make light of the fact that we definitely do not feel our normal selves when we do not eat properly. While being hangry generally refers to being hungry and angry or irritable, poor nutrition can be linked to several other issues such as anxiety and depression.
Our gut health is closely tied to our brain health, because we are not many parts but one body. We make gut decisions all the time. We get butterflies of excitement and knots of frustration all in our gut. According to the National Institute of Health, a positive attitude and an understanding of sports nutrition can contribute to mental toughness and resilience in athletes. However, on the other hand, deficiencies of vitamins and minerals or even calories, can cause mood changes, depression, stress, anxiety, decreased cognition and decreased reaction time.
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